We tent to start piling sweaters that will be stored on spring clean day. Sure is, this spring would bring lot of new memories and time outside with the little ones. If you are having concerns about how this time changing can affect your child sleep and how to be prepare for it, you are in the right place. Keep reading!
You basically have 2 options, and I would say given by your child own temperament. If you child is easy going and don’t get affected by daylight saving before, you can just go ahead and change the clock on Sunday night, and hope for the best next week. But if you know that he is sleep sensitive, and if you are late twenty minutes for bedtime that means crazy night, I suggest you go for a slower transition process.
Do the same with the meals, snacks and naps. That way you’ll help your child's mind and body to adapt better to the daylight saving time.
Psss.! Follow the same suggestions for yourself, it will help you too, plus is a good week to have a midday adult snooze!
Do you have any other sleep tip for spring sleep??
Leave a comment and share to get others know!
Yesterday I realized that now WE ARE 1100 on Facebook!!
Couldn't be happier and honestly, makes me reflect on how much has happened in so little time. All the mums I've spoken over the phone, how they had the courage to ask for help, all the mums and dad I've met at their homes and at MY OWN NEW OFFICE later on, all those emails and Facebook messages I've answered, all those sleepless stories becoming successful, how much I've learned... and this is just the beginning.
I want to thank all of you, mums and dads of any kind! For liking every post and learning along the way. We are a small community but I trust we will grow more and more in order to spread the word: Sleep coaching is not just about helping your baby sleep trough the night, is about listening to your baby's needs, educating yourself with science proved facts, and empowering you as a mother or a father, you CAN do this, I know you can, I'm here to help.
That's why I want to celebrate with you by giving away some of the most important products you need when setting a room for your child. I actually wrote about that about a while ago in a blog called "How to set a nursery to sleep". Over there you can read more about the whats and whys.
This is what you could win:
How to enter:
Below you'll see a little with box with the prizes-to-win. You can enter the contest by completing one (or all) the options in the box. If you are one of the 1100 likes on Facebook, then you have one safe entry. Now if you go follow us on a brand new Instagram, that will mean 2 more entries. Feel free to complete as many options as you wish.
The Giveaway starts on March 3 and ends on March 12. There is no purchase necessary and the contest is available for any person over 18, residing in Malt and Gozo. The only winner will be selected at random and contacted shortly after the end of the giveaway.
Good luck and sweet dreams!!!
UPDATE: The winner is...
ABOUT THE PRODUCTS:
Peace of mind at a glance – the innovative Gro-egg changes colour to let you know at a glance whether the temperature of a room is too low, too high or just right, helping you maintain a safe sleeping environment for your baby. As an added bonus it even works well as a gentle night light.
Gro Anywhere blind
Anyone who has stayed away from home with little ones will know that it can be tricky to create a snoozy sleeping environment when there is too much light flooding in. The versatile Gro Anywhere Blind has been designed to ‘go’ anywhere with you, and can be put in place in minutes. Attaches directly to the glass using suction cups, ensuring a close fit that really does block light properly
This New Improved version has Velcro fastening which is easy to use and quick to adjust, it also features a new stars and moon fabric design.
Sleepytot’s award winning baby comforters have little velcro paws which can hold onto dummies, soothers or teethers. The Millpond Child Sleep Clinic recommend our comforters as a way of helping little ones find their dummies easily at night and return to sleep without fully waking.
Sleep Consultation with Daniela Sleep Coach
In parenting there is no such thing as: “one size fits all”. Neither in sleep coaching. I offer you evidence-based solutions, based in the latest research, along with my extensive training and experience, to provide you with a highly personal service that fits your own family’s dynamic!
We will have a 1 hour 45 mins -at your home, my office or Skype- consultation where we will go over:
^ A detailed discussion of the history form and current sleep challenges
^ Sleep science and education
^ Routines and sleeping patterns
^ Ruling out medical conditions
^ Your goals and wishes
^ Appropriate sleep coaching methods
^ A step by step plan
This contest is in no way sponsored, endorsed or administered by, or associated with Gro group international LTD or Sleepytot Baby Comforters.
Daniela S. Mendez
I've been blessed with two girls that have been my best school and inspiration. I know what it feels to have your whole life affected for lack of sleep, to be too tired to function! Now as a Certified Gentle Sleep Coach® my goal is to help your family to have the sleep you deserve.
Contact me to grab your proven and excellent quality sleep advise!